Which has more protein and nutrition

In most Indian households, soya chunks have been a staple and are believed to be super healthy and nutritious. This is because soya chunks contain around 52g protein, 33g carbs, 13g fiber, 0.5g fat, plus 350mg calcium, 20mg iron, and B-vitamins per 100g serving. But what exactly are soy chunks? Soya chunks are made from defatted soy flour obtained by cleaning, dehulling, and oil-extracting non-GMO soybeans. The flour is mixed into a slurry, extruded under high heat and pressure to form a fibrous, meat-like texture, and sliced into nuggets. The chunks are then dried to 5-10% moisture, cooled, and packaged as lightweight, protein-packed (52g per 100g) staples for cooking. These soy chunks are great for muscle building, weight management via satiety, cholesterol reduction from isoflavones, and bone strength, which is also ideal for vata balancing in Ayurveda. These chunks are extensively used in curries, pulao, or bhuna masala; soak, squeeze, and cook for meat-like texture in festive meals.