4 simple eye massage points to relieve strain and sharpen focus

Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath–and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tight fibers, ease the pull on your focus–and help your sight feel sharper. It’s a quick daily ritual that fits anywhere, no equipment needed.